Ronny Schmöckel-Lieske v1:00/2:00r...6 row
4,965m
Meters
21:00.0
Time
2:06.8
Pace
309
Calories
| Rest Distance | 2,410m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,375m |
| Overall Time | 33:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 31 |
December 26, 2023 10:49:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,965m | 2:06.8 | 171 | 889 | 31 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | |
| r: 2:00 | 444m | |||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 32 | |
| r: 2:00 | 335m | |||||
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 32 | |
| r: 2:00 | 454m | |||||
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 31 | |
| r: 2:00 | 380m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 31 | |
| r: 2:00 | 358m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 31 | |
| r: 2:00 | 439m | |||||
| r2,410m |