Ronny Schmöckel-Lieske 15x1:00/1:00r row
3,506m
Meters
15:00.0
Time
2:08.3
Pace
210
Calories
| Rest Distance | 3,486m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,992m |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
December 27, 2023 13:40:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 31 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 32 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 32 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| r3,486m |