Ronny Schmöckel-Lieske 30:00 row
6,810m
Meters
30:00.0
Time
2:12.1
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 31 |
December 30, 2023 10:58:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,810m | 2:12.1 | 152 | 821 | 31 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 32 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 31 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 30 |
| 24:00.0 | 1,364m | 2:11.9 | 152 | 824 | 31 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 32 |