Ronny Schmöckel-Lieske 30:00 row
7,140m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
January 01, 2024 14:29:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,140m | 2:06.0 | 175 | 901 | 30 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 32 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 31 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 31 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 30 |
| 30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 29 |