Ronny Schmöckel-Lieske 7x1000m/2:00r row
7,000m
Meters
31:00.8
Time
2:12.9
Pace
417
Calories
| Rest Distance | 3,064m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,064m |
| Overall Time | 45:00.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
January 03, 2024 11:53:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.8 | 7,000m | 2:12.9 | 149 | 812 | 29 | |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 29 | |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 31 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 30 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 29 | |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 30 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 29 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 29 | |
| r3,064m |