Ronny Schmöckel-Lieske v1:00/1:00r...7 row
2,521m
Meters
11:20.0
Time
2:14.8
Pace
145
Calories
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 18:20.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
January 05, 2024 13:43:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.0 | 2,521m | 2:14.8 | 143 | 791 | 30 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | |
| r: 1:00 | 216m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 31 | |
| r: 1:00 | 216m | |||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 31 | |
| r: 1:00 | 221m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 30 | |
| r: 1:00 | 223m | |||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 30 | |
| r: 1:00 | 228m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | |
| r: 1:00 | 220m | |||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 223m | |||||
| r1,547m |