Ronny Schmöckel-Lieske 20:00 row
4,704m
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
January 07, 2024 18:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 30 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 30 |
| 8:00.0 | 933m | 2:08.6 | 165 | 866 | 30 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 30 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 31 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 29 |