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Ronny Schmöckel-Lieske v0:45/0:45r...16 row

2,745

Meters

12:00.0

Time

2:11.1

Pace

0

Calories

138

Heart Rate

Rest Distance2,671
Rest Time12:00.0
Overall Distance5,416
Overall Time24:00.0
Average Watts155
Calories Per Hour834
Stroke Rate31
Stroke Count742
Drag Factor0

January 09, 2024 11:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,745 2:11.1 155 834 31 138
0:45.0 174 2:09.3 162 857 31 114
r: 0:45 168
0:45.0 167 2:14.7 143 792 32 124
r: 0:45 162
0:45.0 165 2:16.3 138 775 32
r: 0:45 163
0:45.0 163 2:18.0 133 757 32 135
r: 0:45 164
0:45.0 162 2:18.8 131 749 32 129
r: 0:45 163
0:45.0 176 2:07.8 168 876 31 132
r: 0:45 169
0:45.0 178 2:06.4 173 896 32 141
r: 0:45 168
0:45.0 172 2:10.8 156 838 31 139
r: 0:45 168
0:45.0 174 2:09.3 162 857 31 141
r: 0:45 169
0:45.0 167 2:14.7 143 792 31 139
r: 0:45 168
0:45.0 180 2:05.0 179 916 31 148
r: 0:45 168
0:45.0 168 2:13.9 146 801 31 143
r: 0:45 168
0:45.0 176 2:07.8 168 876 31 147
r: 0:45 168
0:45.0 174 2:09.3 162 857 31 149
r: 0:45 170
0:45.0 173 2:10.0 159 847 32 149
r: 0:45 167
0:45.0 175 2:08.5 165 866 31 149
r: 0:45 168
r2,671

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