Ronny Schmöckel-Lieske v0:45/0:45r...16 row
2,745m
Meters
12:00.0
Time
2:11.1
Pace
0
Calories
138
Heart Rate
| Rest Distance | 2,671m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,416m |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 0 |
January 09, 2024 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,745m | 2:11.1 | 155 | 834 | 31 | 138 | |
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 31 | 114 | |
| r: 0:45 | 168m | ||||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 32 | 124 | |
| r: 0:45 | 162m | ||||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 32 | ||
| r: 0:45 | 163m | ||||||
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 32 | 135 | |
| r: 0:45 | 164m | ||||||
| 0:45.0 | 162m | 2:18.8 | 131 | 749 | 32 | 129 | |
| r: 0:45 | 163m | ||||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 31 | 132 | |
| r: 0:45 | 169m | ||||||
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 32 | 141 | |
| r: 0:45 | 168m | ||||||
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 31 | 139 | |
| r: 0:45 | 168m | ||||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 31 | 141 | |
| r: 0:45 | 169m | ||||||
| 0:45.0 | 167m | 2:14.7 | 143 | 792 | 31 | 139 | |
| r: 0:45 | 168m | ||||||
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 31 | 148 | |
| r: 0:45 | 168m | ||||||
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 31 | 143 | |
| r: 0:45 | 168m | ||||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 31 | 147 | |
| r: 0:45 | 168m | ||||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 31 | 149 | |
| r: 0:45 | 170m | ||||||
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 32 | 149 | |
| r: 0:45 | 167m | ||||||
| 0:45.0 | 175m | 2:08.5 | 165 | 866 | 31 | 149 | |
| r: 0:45 | 168m | ||||||
| r2,671m |
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Workout Graph
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