Ronny Schmöckel-Lieske v3:00/2:00r...5 row
4,185m
Meters
19:00.0
Time
2:16.2
Pace
0
Calories
132
Heart Rate
| Rest Distance | 2,190m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,375m |
| Overall Time | 29:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 846 |
| Drag Factor | 0 |
January 10, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,185m | 2:16.2 | 139 | 776 | 29 | 132 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 31 | 118 | |
| r: 2:00 | 438m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 30 | 131 | |
| r: 2:00 | 442m | ||||||
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 | 136 | |
| r: 2:00 | 440m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 29 | 135 | |
| r: 2:00 | 438m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 29 | 140 | |
| r: 2:00 | 432m | ||||||
| r2,190m |
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Workout Graph
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