Ronny Schmöckel-Lieske v1:00/1:00r...7 row
3,547m
Meters
16:00.0
Time
2:15.3
Pace
0
Calories
141
Heart Rate
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 0 |
January 17, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,547m | 2:15.3 | 141 | 786 | 31 | 141 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | 131 | |
| r: 1:00 | 214m | ||||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 32 | ||
| r: 1:00 | 212m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 32 | 135 | |
| r: 1:00 | 219m | ||||||
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 32 | 139 | |
| r: 1:00 | 219m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 31 | 146 | |
| r: 1:00 | 218m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 32 | 150 | |
| r: 1:00 | 217m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 32 | 147 | |
| r: 1:00 | 215m | ||||||
| r1,514m |
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Workout Graph
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