Ronny Schmöckel-Lieske v500m/2:00r...8 row
4,000m
Meters
17:52.3
Time
2:14.0
Pace
0
Calories
143
Heart Rate
| Rest Distance | 3,604m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,604m |
| Overall Time | 33:52.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 1041 |
| Drag Factor | 0 |
January 22, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:52.3 | 4,000m | 2:14.0 | 145 | 800 | 30 | 143 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 32 | 118 | |
| r: 2:00 | 441m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 31 | 129 | |
| r: 2:00 | 443m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 30 | 135 | |
| r: 2:00 | 443m | ||||||
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 30 | 141 | |
| r: 2:00 | 455m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 31 | 149 | |
| r: 2:00 | 451m | ||||||
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 31 | 152 | |
| r: 2:00 | 460m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 31 | 157 | |
| r: 2:00 | 462m | ||||||
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 31 | 165 | |
| r: 2:00 | 449m | ||||||
| r3,604m |
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Workout Graph
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