Ronny Schmöckel-Lieske v1:00/2:00r...9 row
5,468m
Meters
25:00.0
Time
2:17.1
Pace
0
Calories
139
Heart Rate
| Rest Distance | 3,944m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,412m |
| Overall Time | 43:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 31 |
| Stroke Count | 1310 |
| Drag Factor | 0 |
January 23, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,468m | 2:17.1 | 136 | 766 | 31 | 139 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 32 | ||
| r: 2:00 | 434m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 32 | 125 | |
| r: 2:00 | 438m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 32 | 131 | |
| r: 2:00 | 441m | ||||||
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 31 | 136 | |
| r: 2:00 | 445m | ||||||
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 31 | 145 | |
| r: 2:00 | 440m | ||||||
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 31 | 143 | |
| r: 2:00 | 440m | ||||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 30 | 143 | |
| r: 2:00 | 431m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 30 | 146 | |
| r: 2:00 | 426m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 149 | |
| r: 2:00 | 449m | ||||||
| r3,944m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.