Ronny Schmöckel-Lieske v0:20/0:10r...24 row
1,846m
Meters
8:00.0
Time
2:10.0
Pace
0
Calories
140
Heart Rate
| Rest Distance | 2,598m |
|---|---|
| Rest Time | 12:07.0 |
| Overall Distance | 4,444m |
| Overall Time | 20:07.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 0 |
January 24, 2024 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 30 | 140 | |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 118 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 73m | 2:16.9 | 136 | 768 | 33 | ||
| r: 0:10 | 35m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 33 | ||
| r: 0:12 | 35m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | ||
| r: 0:11 | 36m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 33 | ||
| r: 0:10 | 38m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 33 | ||
| r: 0:12 | 38m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 118 | |
| r: 0:11 | 37m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 33 | 118 | |
| r: 4:01 | 891m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 129 | |
| r: 0:12 | 37m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 129 | |
| r: 0:11 | 37m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 134 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 138 | |
| r: 0:12 | 37m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 138 | |
| r: 0:11 | 37m | ||||||
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 145 | |
| r: 0:11 | 36m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 141 | |
| r: 0:11 | 36m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 30 | 141 | |
| r: 4:00 | 891m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 144 | |
| r: 0:13 | 41m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 154 | |
| r: 0:11 | 37m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 155 | |
| r: 0:11 | 36m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 153 | |
| r: 0:11 | 37m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 30 | 153 | |
| r: 0:12 | 37m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 33 | 152 | |
| r: 0:11 | 39m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 154 | |
| r: 0:13 | 39m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 156 | |
| r: 0:10 | 38m | ||||||
| r2,598m |
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