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Ronny Schmöckel-Lieske v0:20/0:10r...24 row

1,846

Meters

8:00.0

Time

2:10.0

Pace

0

Calories

140

Heart Rate

Rest Distance2,598
Rest Time12:07.0
Overall Distance4,444
Overall Time20:07.0
Average Watts159
Calories Per Hour848
Stroke Rate30
Stroke Count598
Drag Factor0

January 24, 2024 10:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,846 2:10.0 159 848 30 140
0:20.0 68 2:27.0 110 678 27 118
r: 0:10 36
0:20.0 73 2:16.9 136 768 33
r: 0:10 35
0:20.0 74 2:15.1 142 788 33
r: 0:12 35
0:20.0 75 2:13.3 148 808 30
r: 0:11 36
0:20.0 78 2:08.2 166 871 33
r: 0:10 38
0:20.0 80 2:05.0 179 916 33
r: 0:12 38
0:20.0 79 2:06.5 173 893 33 118
r: 0:11 37
0:20.0 77 2:09.8 160 849 33 118
r: 4:01 891
0:20.0 74 2:15.1 142 788 30 129
r: 0:12 37
0:20.0 77 2:09.8 160 849 30 129
r: 0:11 37
0:20.0 78 2:08.2 166 871 30 134
r: 0:10 37
0:20.0 77 2:09.8 160 849 30 138
r: 0:12 37
0:20.0 77 2:09.8 160 849 30 138
r: 0:11 37
0:20.0 74 2:15.1 142 788 30 145
r: 0:11 36
0:20.0 77 2:09.8 160 849 30 141
r: 0:11 36
0:20.0 75 2:13.3 148 808 30 141
r: 4:00 891
0:20.0 83 2:00.4 200 988 30 144
r: 0:13 41
0:20.0 78 2:08.2 166 871 30 154
r: 0:11 37
0:20.0 79 2:06.5 173 893 30 155
r: 0:11 36
0:20.0 77 2:09.8 160 849 30 153
r: 0:11 37
0:20.0 78 2:08.2 166 871 30 153
r: 0:12 37
0:20.0 79 2:06.5 173 893 33 152
r: 0:11 39
0:20.0 80 2:05.0 179 916 30 154
r: 0:13 39
0:20.0 79 2:06.5 173 893 30 156
r: 0:10 38
r2,598

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