Ronny Schmöckel-Lieske 3000m row
3,000m
Meters
13:19.3
Time
2:13.2
Pace
177
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 0 |
January 25, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 3,000m | 2:13.2 | 148 | 809 | 30 | 134 |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 31 | 137 |
| 2:40.8 | 1,200m | 2:14.0 | 145 | 800 | 31 | 130 |
| 2:43.2 | 1,800m | 2:16.0 | 139 | 778 | 30 | 130 |
| 2:40.2 | 2,400m | 2:13.5 | 147 | 806 | 30 | 135 |
| 2:36.7 | 3,000m | 2:10.5 | 157 | 840 | 30 | 142 |
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Workout Graph
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