Ronny Schmöckel-Lieske 30:05 row
6,854
Meters
30:05.6
Time
2:11.7
Pace
410
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
January 13, 2024 14:43:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 6,854 | 2:11.7 | 153 | 827 | 410 | 29 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 31 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 30 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 30 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 30 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 30 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 29 |
| 30:05.6 | 18 | 2:35.5 | 93 | 620 | 0 |