Ronny Schmöckel-Lieske v5:00/2:00r...5 row
4,794m
Meters
21:00.0
Time
2:11.4
Pace
0
Calories
143
Heart Rate
| Rest Distance | 2,266m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,060m |
| Overall Time | 31:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 0 |
January 29, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,794m | 2:11.4 | 154 | 830 | 29 | 143 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 30 | 132 | |
| r: 2:00 | 463m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 29 | 145 | |
| r: 2:00 | 462m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 29 | 147 | |
| r: 2:00 | 451m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 29 | 146 | |
| r: 2:00 | 446m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | 146 | |
| r: 2:00 | 444m | ||||||
| r2,266m |
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Workout Graph
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