Ronny Schmöckel-Lieske 3000m row
3,000m
Meters
13:10.2
Time
2:11.7
Pace
179
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 0 |
January 30, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.2 | 3,000m | 2:11.7 | 153 | 827 | 30 | 144 |
| 2:39.7 | 600m | 2:13.0 | 148 | 811 | 32 | 137 |
| 2:39.9 | 1,200m | 2:13.2 | 148 | 809 | 31 | 142 |
| 2:38.9 | 1,800m | 2:12.4 | 151 | 818 | 31 | 145 |
| 2:37.8 | 2,400m | 2:11.5 | 154 | 829 | 30 | 148 |
| 2:34.0 | 3,000m | 2:08.3 | 166 | 869 | 30 | 152 |
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Workout Graph
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