Ronny Schmöckel-Lieske 30:00 row

6,704m

Meters

30:00.0

Time

2:14.2

Pace

396

Calories

Average Watts145
Calories Per Hour797
Stroke Rate29

February 01, 2024 13:50:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,704m 2:14.2 145 797 29
6:00.0 1,314m 2:16.9 136 768 30
12:00.0 1,332m 2:15.1 142 788 30
18:00.0 1,349m 2:13.4 147 807 29
24:00.0 1,343m 2:14.0 145 800 29
30:00.0 1,366m 2:11.7 153 826 28