Ronny Schmöckel-Lieske 30:00 row
6,704
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
February 01, 2024 13:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704 | 2:14.2 | 145 | 797 | 396 | 29 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 30 |
| 12:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 30 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 29 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 29 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 28 |