Ronny Schmöckel-Lieske 3000m row
3,000m
Meters
13:16.0
Time
2:12.6
Pace
178
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 0 |
February 02, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 3,000m | 2:12.6 | 150 | 815 | 31 | 131 |
| 2:44.1 | 600m | 2:16.7 | 137 | 771 | 31 | 119 |
| 2:40.5 | 1,200m | 2:13.7 | 146 | 803 | 31 | 126 |
| 2:36.5 | 1,800m | 2:10.4 | 158 | 843 | 31 | 132 |
| 2:37.0 | 2,400m | 2:10.8 | 156 | 837 | 31 | 138 |
| 2:37.8 | 3,000m | 2:11.5 | 154 | 829 | 31 | 140 |
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Workout Graph
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