Ronny Schmöckel-Lieske v4:00/2:00r...7 row
4,344m
Meters
19:00.0
Time
2:11.2
Pace
261
Calories
150
Heart Rate
| Rest Distance | 3,163m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,507m |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 1012 |
| Drag Factor | 173 |
February 12, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,344m | 2:11.2 | 155 | 833 | 31 | 150 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 32 | 133 | |
| r: 2:00 | 454m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 32 | 141 | |
| r: 2:00 | 452m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 31 | 149 | |
| r: 2:00 | 447m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 148 | |
| r: 2:00 | 458m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 31 | 159 | |
| r: 2:00 | 451m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 30 | 159 | |
| r: 2:00 | 445m | ||||||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 30 | 162 | |
| r: 2:00 | 456m | ||||||
| r3,163m |
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Workout Graph
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