Ronny Schmöckel-Lieske 10:00 row
2,271m
Meters
10:00.0
Time
2:12.1
Pace
135
Calories
148
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 307 |
| Drag Factor | 180 |
February 15, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 30 | 148 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 32 | 125 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 30 | 142 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 31 | 158 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | 159 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.