Ronny Schmöckel-Lieske v1000m/3:00r...3 row
3,000m
Meters
15:43.3
Time
2:37.2
Pace
171
Calories
130
Heart Rate
| Rest Distance | 1,937m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,937m |
| Overall Time | 24:43.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 160 |
February 19, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.3 | 3,000m | 2:37.2 | 90 | 609 | 27 | 130 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 32 | 131 | |
| r: 3:00 | 626m | ||||||
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 30 | 123 | |
| r: 3:00 | 652m | ||||||
| 6:16.1 | 1,000m | 3:08.0 | 53 | 481 | 21 | 138 | |
| r: 3:00 | 659m | ||||||
| r1,937m |
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Workout Graph
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