Ronny Schmöckel-Lieske v1000m/2:00r...5 row
5,000m
Meters
21:49.6
Time
2:10.9
Pace
302
Calories
149
Heart Rate
| Rest Distance | 2,290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,290m |
| Overall Time | 31:49.6 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 984 |
| Drag Factor | 179 |
February 20, 2024 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:49.6 | 5,000m | 2:10.9 | 156 | 836 | 31 | 149 | |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 32 | 130 | |
| r: 2:00 | 453m | ||||||
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 31 | 144 | |
| r: 2:00 | 459m | ||||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 31 | 151 | |
| r: 2:00 | 463m | ||||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 31 | 162 | |
| r: 2:00 | 463m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 31 | 162 | |
| r: 2:00 | 452m | ||||||
| r2,290m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.