Ronny Schmöckel-Lieske v1500m/2:00r...4 row
6,000m
Meters
27:28.5
Time
2:17.3
Pace
349
Calories
143
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,436m |
| Overall Time | 35:28.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 30 |
| Stroke Count | 1045 |
| Drag Factor | 177 |
February 21, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:28.5 | 6,000m | 2:17.3 | 135 | 764 | 30 | 143 | |
| 7:04.6 | 1,500m | 2:21.5 | 123 | 724 | 32 | 128 | |
| r: 2:00 | 438m | ||||||
| 6:51.7 | 1,500m | 2:17.2 | 135 | 766 | 31 | 139 | |
| r: 2:00 | 441m | ||||||
| 6:48.9 | 1,500m | 2:16.3 | 138 | 775 | 30 | 149 | |
| r: 2:00 | 345m | ||||||
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 30 | 156 | |
| r: 2:00 | 212m | ||||||
| r1,436m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.