Ronny Schmöckel-Lieske v1:00/3:00r...8 row
1,904m
Meters
8:00.0
Time
2:06.0
Pace
118
Calories
141
Heart Rate
| Rest Distance | 5,290m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,194m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 32 |
| Stroke Count | 992 |
| Drag Factor | 173 |
February 22, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 32 | 141 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 32 | 93 | |
| r: 3:00 | 643m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 33 | 128 | |
| r: 3:00 | 661m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 143 | |
| r: 3:00 | 671m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 148 | |
| r: 3:00 | 670m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 154 | |
| r: 3:00 | 662m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | 147 | |
| r: 3:00 | 686m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 159 | |
| r: 3:00 | 651m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 31 | 161 | |
| r: 3:00 | 646m | ||||||
| r5,290m |
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Workout Graph
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