Ronny Schmöckel-Lieske v2000m/3:00r...4 row
5,000m
Meters
22:17.0
Time
2:13.7
Pace
297
Calories
151
Heart Rate
| Rest Distance | 2,585m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,585m |
| Overall Time | 34:17.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 1044 |
| Drag Factor | 176 |
February 29, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.0 | 5,000m | 2:13.7 | 146 | 804 | 31 | 151 | |
| 9:05.1 | 2,000m | 2:16.2 | 138 | 775 | 32 | 140 | |
| r: 3:00 | 655m | ||||||
| 6:36.1 | 1,500m | 2:12.0 | 152 | 823 | 31 | 152 | |
| r: 3:00 | 652m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 30 | 157 | |
| r: 3:00 | 645m | ||||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 30 | 158 | |
| r: 3:00 | 633m | ||||||
| r2,585m |
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Workout Graph
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