Ronny Schmöckel-Lieske v2:30/0:30r...7 row
3,872m
Meters
17:30.0
Time
2:15.5
Pace
226
Calories
139
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,568m |
| Overall Time | 21:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 157 |
March 07, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,872m | 2:15.5 | 140 | 783 | 31 | 139 | |
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 32 | 118 | |
| r: 0:30 | 107m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 32 | 125 | |
| r: 0:30 | 109m | ||||||
| 2:30.0 | 554m | 2:15.3 | 141 | 785 | 32 | 139 | |
| r: 0:30 | 112m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 31 | 141 | |
| r: 0:30 | 109m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 32 | 149 | |
| r: 0:30 | 113m | ||||||
| 2:30.0 | 567m | 2:12.2 | 151 | 820 | 32 | 153 | |
| r: 0:30 | 110m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 32 | 153 | |
| r: 0:30 | 36m | ||||||
| r696m |
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