Ronny Schmöckel-Lieske 3000m row
3,000m
Meters
13:55.3
Time
2:19.2
Pace
171
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 152 |
March 12, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.3 | 3,000m | 2:19.2 | 130 | 746 | 32 | 131 |
| 2:53.3 | 600m | 2:24.4 | 116 | 699 | 33 | 118 |
| 2:49.4 | 1,200m | 2:21.1 | 124 | 728 | 32 | 127 |
| 2:45.1 | 1,800m | 2:17.5 | 134 | 762 | 32 | 136 |
| 2:44.4 | 2,400m | 2:17.0 | 136 | 768 | 32 | 135 |
| 2:43.1 | 3,000m | 2:15.9 | 139 | 779 | 31 | 140 |
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Workout Graph
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