Ronny Schmöckel-Lieske 3000m row
3,000m
Meters
13:17.4
Time
2:12.9
Pace
179
Calories
128
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 423 |
| Drag Factor | 167 |
March 13, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 3,000m | 2:12.9 | 149 | 813 | 32 | 128 |
| 2:46.3 | 600m | 2:18.5 | 132 | 752 | 33 | 121 |
| 2:43.7 | 1,200m | 2:16.4 | 138 | 774 | 33 | 125 |
| 2:39.5 | 1,800m | 2:12.9 | 149 | 812 | 32 | 133 |
| 2:37.5 | 2,400m | 2:11.2 | 155 | 832 | 32 | 135 |
| 2:30.4 | 3,000m | 2:05.3 | 178 | 911 | 30 |
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Workout Graph
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