Ronny Schmöckel-Lieske v0:45/0:45r...11 row
1,834m
Meters
8:15.0
Time
2:14.9
Pace
103
Calories
130
Heart Rate
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,504m |
| Overall Time | 16:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 513 |
| Drag Factor | 153 |
April 22, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:15.0 | 1,834m | 2:14.9 | 142 | 790 | 32 | 130 | |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 33 | 124 | |
| r: 0:45 | 167m | ||||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 33 | 124 | |
| r: 0:45 | 164m | ||||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 33 | 127 | |
| r: 0:45 | 162m | ||||||
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 33 | 125 | |
| r: 0:45 | 162m | ||||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 33 | 126 | |
| r: 0:45 | 165m | ||||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 33 | 131 | |
| r: 0:45 | 163m | ||||||
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 32 | 136 | |
| r: 0:45 | 165m | ||||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 32 | 131 | |
| r: 0:45 | 164m | ||||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 32 | 135 | |
| r: 0:45 | 166m | ||||||
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 32 | 136 | |
| r: 0:45 | 173m | ||||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 32 | 145 | |
| r: 0:45 | 19m | ||||||
| r1,670m |
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Workout Graph
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