Ronny Schmöckel-Lieske 1000m row
1,000
Meters
4:40.6
Time
2:20.3
Pace
55
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 31 |
| Stroke Count | 147 |
| Drag Factor | 159 |
January 13, 2025 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:40.6 | 1,000 | 2:20.3 | 127 | 705 | 55 | 31 | 140 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 33 | 140 |
| 0:56.8 | 400 | 2:22.0 | 122 | 697 | 11 | 32 | |
| 0:56.4 | 600 | 2:21.0 | 125 | 702 | 11 | 31 | |
| 0:55.7 | 800 | 2:19.2 | 130 | 710 | 11 | 31 | 140 |
| 0:54.7 | 1,000 | 2:16.7 | 137 | 723 | 11 | 31 | 142 |
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Workout Graph
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