Terje Melstveit 10x250m/0:30r SkiErg
2,500
Meters
11:28.7
Time
2:17.7
Pace
141
Calories
165
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 16:28.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 49 |
| Stroke Count | 565 |
| Drag Factor | 82 |
August 05, 2025 15:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 2,500 | 2:17.7 | 134 | 760 | 49 | 165 |
| 1:13.4 | 250 | 2:26.8 | 111 | 680 | 40 | 150 |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 47 | 164 |
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 50 | 165 |
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 49 | 167 |
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 49 | 165 |
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 50 | 166 |
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 50 | 167 |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 51 | 169 |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 52 | 169 |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 55 | 173 |
| r144 |
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Workout Graph
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