Terje Melstveit 10x250m/0:30r SkiErg
2,500
Meters
11:06.9
Time
2:13.3
Pace
0
Calories
154
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,656 |
| Overall Time | 16:06.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 46 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 21, 2025 15:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.9 | 2,500 | 2:13.3 | 148 | 807 | 46 | 154 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 46 | 129 |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 45 | 143 |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 46 | 146 |
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 45 | 159 |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 47 | 162 |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 46 | 160 |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 46 | 155 |
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 46 | 163 |
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 48 | 161 |
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 47 | 166 |
| r156 |
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Workout Graph
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