Terje Melstveit 10x500m/1:00r SkiErg
5,000
Meters
22:54.4
Time
2:17.4
Pace
0
Calories
152
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 32:54.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 44 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 23, 2025 15:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.4 | 5,000 | 2:17.4 | 135 | 763 | 44 | 152 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 42 | 120 |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 43 | 136 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 44 | 144 |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 44 | 155 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 43 | 149 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 45 | 157 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 45 | 157 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 46 | 164 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 46 | 166 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 49 | 172 |
| r158 |
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Workout Graph
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