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Terje Melstveit 10x500m/1:00r SkiErg

5,000

Meters

22:09.8

Time

2:12.9

Pace

301

Calories

162

Heart Rate

Rest Distance156
Rest Time10:00.0
Overall Distance5,156
Overall Time32:09.8
Average Watts149
Calories Per Hour812
Stroke Rate46
Stroke Count1022
Drag Factor99

October 15, 2025 21:21:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:09.8 5,000 2:12.9 149 812 46 162
2:15.0 500 2:15.0 142 789 44 152
2:12.5 500 2:12.5 150 817 45 156
2:10.9 500 2:10.9 156 837 46 161
2:11.9 500 2:11.9 153 824 46 162
2:11.9 500 2:11.9 153 824 46 166
2:12.0 500 2:12.0 152 823 45 166
2:11.7 500 2:11.7 153 827 46 168
2:15.7 500 2:15.7 140 782 47 161
2:14.2 500 2:14.2 145 798 47 164
2:14.0 500 2:14.0 145 800 48 168
r156

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Workout Graph

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