Terje Melstveit 10x250m/0:30r SkiErg
2,500
Meters
10:29.4
Time
2:05.8
Pace
160
Calories
158
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 15:29.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 47 |
| Stroke Count | 496 |
| Drag Factor | 96 |
October 21, 2025 18:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.4 | 2,500 | 2:05.8 | 175 | 915 | 47 | 158 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 47 | 143 |
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 47 | 147 |
| 1:01.4 | 250 | 2:02.8 | 189 | 996 | 48 | 157 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 47 | 162 |
| 1:03.7 | 250 | 2:07.4 | 169 | 904 | 46 | 159 |
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 47 | 163 |
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 47 | 161 |
| 1:03.8 | 250 | 2:07.6 | 168 | 902 | 48 | 164 |
| 1:03.9 | 250 | 2:07.8 | 168 | 901 | 48 | 165 |
| 1:03.9 | 250 | 2:07.8 | 168 | 901 | 47 | 165 |
| r154 |
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Workout Graph
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