Terje Melstveit v1000m/r...10 SkiErg
10,000
Meters
50:16.6
Time
2:30.8
Pace
547
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 50:16.6 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 43 |
| Stroke Count | 2143 |
| Drag Factor | 82 |
October 28, 2025 15:42:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.6 | 10,000 | 2:30.8 | 102 | 651 | 43 | 130 |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 38 | 105 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 42 | 125 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 599 | 40 | 108 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 44 | 138 |
| 5:24.4 | 1,000 | 2:42.2 | 82 | 582 | 40 | 116 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 46 | 145 |
| 5:30.9 | 1,000 | 2:45.4 | 77 | 565 | 41 | 126 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 47 | 156 |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 560 | 41 | 128 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 51 | 170 |
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Workout Graph
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