Terje Melstveit 10x500m/1:00r SkiErg
5,000
Meters
21:34.7
Time
2:09.4
Pace
303
Calories
170
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,163 |
| Overall Time | 31:34.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 46 |
| Stroke Count | 1012 |
| Drag Factor | 83 |
October 31, 2025 02:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000 | 2:09.4 | 161 | 842 | 46 | 170 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 47 | 164 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 46 | 167 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 46 | 169 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 47 | 169 |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 47 | 171 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 47 | 170 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 47 | 173 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 47 | 170 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 47 | 172 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 48 | 175 |
| r163 |
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Workout Graph
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