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Terje Melstveit v0:30/r...49 SkiErg

6,294

Meters

28:10.0

Time

2:14.2

Pace

342

Calories

164

Heart Rate

Rest Distance40
Rest Time4:00.0
Overall Distance6,334
Overall Time32:10.0
Average Watts145
Calories Per Hour728
Stroke Rate46
Stroke Count1286
Drag Factor89

November 04, 2025 01:51:16

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:10.0 6,294 2:14.2 145 728 46 164
0:30.0 111 2:15.1 142 720 42 117
0:30.0 110 2:16.3 138 720 44 132
0:30.0 121 2:03.9 184 840 48 147
0:30.0 107 2:20.1 127 720 44 151
0:30.0 122 2:02.9 188 840 48 156
0:30.0 106 2:21.5 124 720 44 157
0:30.0 121 2:03.9 184 840 48 160
0:30.0 103 2:25.6 113 600 44 158
0:30.0 123 2:01.9 193 960 48 162
0:30.0 104 2:24.2 117 600 42 161
0:30.0 121 2:03.9 184 840 48 161
0:30.0 114 2:11.5 154 720 46 163
0:30.0 105 2:22.8 120 600 44 163
0:30.0 120 2:05.0 179 840 50 164
0:30.0 104 2:24.2 117 600 44 163
0:30.0 119 2:06.0 175 840 48 164
0:30.0 103 2:25.6 113 600 46 163
r: 2:00 20
0:40.0 156 2:08.2 166 810 51 140
0:20.0 70 2:22.8 120 540 45 150
0:40.0 162 2:03.4 186 900 51 162
0:20.0 67 2:29.2 105 540 45 163
0:40.0 160 2:05.0 179 900 51 166
0:20.0 65 2:33.8 96 540 42 165
0:40.0 158 2:06.5 173 810 50 167
0:20.0 65 2:33.8 96 540 42 166
0:40.0 159 2:05.7 176 900 51 168
0:20.0 66 2:31.5 101 540 42 167
0:40.0 149 2:14.2 145 720 44 166
0:20.0 65 2:33.8 96 540 42 166
0:20.0 64 2:36.2 92 540 42 167
0:40.0 156 2:08.2 166 810 50 169
0:20.0 62 2:41.2 83 540 42 167
r: 2:00 20
1:00.0 233 2:08.7 164 840 50 150
0:20.0 68 2:27.0 110 540 45 158
1:00.0 237 2:06.5 173 840 50 169
0:20.0 63 2:38.7 88 540 42 166
1:00.0 235 2:07.6 168 840 50 171
0:20.0 65 2:33.8 96 540 42 169
1:00.0 235 2:07.6 168 840 48 174
0:20.0 63 2:38.7 88 540 42 171
1:00.0 237 2:06.5 173 840 49 177
0:20.0 63 2:38.7 88 540 42 174
1:00.0 234 2:08.2 166 840 50 177
0:20.0 62 2:41.2 83 540 42 174
1:00.0 233 2:08.7 164 840 50 177
0:20.0 62 2:41.2 83 540 42 174
1:00.0 227 2:12.1 152 780 48 176
0:20.0 60 2:46.6 76 540 42 172
1:00.0 226 2:12.7 150 780 49 174
r40

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