Terje Melstveit v1000m/1:30r...4 SkiErg
4,000
Meters
16:58.6
Time
2:07.3
Pace
251
Calories
170
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 22:58.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 46 |
| Stroke Count | 792 |
| Drag Factor | 98 |
November 10, 2025 23:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:58.6 | 4,000 | 2:07.3 | 170 | 883 | 46 | 170 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 45 | 164 | |
| r: 1:30 | 12 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 46 | 168 | |
| r: 1:30 | 16 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 46 | 170 | |
| r: 1:30 | 13 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 48 | 178 | |
| r: 1:30 | 18 | ||||||
| r59 |
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Workout Graph
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