Terje Melstveit 10x250m/0:30r SkiErg
2,500
Meters
10:20.8
Time
2:04.1
Pace
157
Calories
167
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 15:20.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 44 |
| Stroke Count | 461 |
| Drag Factor | 123 |
November 12, 2025 23:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.8 | 2,500 | 2:04.1 | 183 | 929 | 44 | 167 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 39 | 152 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 43 | 165 |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 44 | 169 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 46 | 172 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 45 | 170 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 46 | 170 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 45 | 169 |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 45 | 168 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 45 | 169 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 47 | 174 |
| r162 |
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Workout Graph
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