Terje Melstveit 4x5:00/1:30r SkiErg
4,760
Meters
20:00.0
Time
2:06.0
Pace
299
Calories
168
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,814 |
| Overall Time | 26:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 46 |
| Stroke Count | 926 |
| Drag Factor | 124 |
November 16, 2025 21:25:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 901 | 46 | 168 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 44 | 160 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 46 | 165 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 47 | 171 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 48 | 177 |
| r54 |
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Workout Graph
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