Terje Melstveit 10x500m/1:00r SkiErg
5,000
Meters
20:41.5
Time
2:04.1
Pace
317
Calories
159
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 30:41.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 48 |
| Stroke Count | 1000 |
| Drag Factor | 102 |
November 29, 2025 04:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000 | 2:04.1 | 183 | 929 | 48 | 159 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 47 | 144 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 47 | 153 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 48 | 158 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 49 | 159 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 49 | 160 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 48 | 162 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 47 | 162 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 48 | 163 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 50 | 165 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 50 | 168 |
| r158 |
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Workout Graph
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