Terje Melstveit 5x1000m/2:00r SkiErg
5,000
Meters
20:57.7
Time
2:05.7
Pace
313
Calories
168
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 30:57.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 48 |
| Stroke Count | 1011 |
| Drag Factor | 106 |
December 06, 2025 15:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 905 | 48 | 168 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 47 | 159 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 48 | 167 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 48 | 168 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 49 | 174 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 49 | 175 |
| r84 |
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Workout Graph
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