Terje Melstveit 10x500m/1:00r SkiErg
5,000
Meters
20:28.2
Time
2:02.8
Pace
320
Calories
171
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 30:28.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 48 |
| Stroke Count | 990 |
| Drag Factor | 116 |
December 12, 2025 20:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.2 | 5,000 | 2:02.8 | 189 | 937 | 48 | 171 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 44 | 158 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 46 | 165 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 48 | 170 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 48 | 172 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 51 | 174 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 51 | 175 |
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 48 | 175 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 50 | 177 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 49 | 176 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 48 | 177 |
| r159 |
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Workout Graph
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