Terje Melstveit v1000m/r...10 SkiErg
10,000
Meters
46:49.5
Time
2:20.4
Pace
581
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:49.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 39 |
| Stroke Count | 1845 |
| Drag Factor | 164 |
December 16, 2025 19:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:49.5 | 10,000 | 2:20.4 | 126 | 734 | 39 | 141 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 682 | 39 | 113 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 40 | 145 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 37 | 118 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 41 | 151 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 36 | 133 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 42 | 157 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 36 | 135 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 42 | 160 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 37 | 133 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 45 | 168 |
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Workout Graph
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