Terje Melstveit 5x1000m/2:00r SkiErg
5,000
Meters
20:51.6
Time
2:05.1
Pace
316
Calories
171
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 30:51.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 47 |
| Stroke Count | 1001 |
| Drag Factor | 126 |
December 19, 2025 19:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 5,000 | 2:05.1 | 179 | 914 | 47 | 171 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 46 | 164 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 48 | 171 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 47 | 172 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 49 | 173 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 49 | 177 |
| r86 |
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Workout Graph
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