Terje Melstveit 5x1000m/2:00r SkiErg
5,000
Meters
20:08.7
Time
2:00.8
Pace
328
Calories
66
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 30:08.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 47 |
| Stroke Count | 954 |
| Drag Factor | 148 |
January 03, 2026 20:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.7 | 5,000 | 2:00.8 | 198 | 982 | 47 | 66 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 46 | 164 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 47 | 169 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 47 | 0 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 47 | 0 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 50 | 0 |
| r94 |
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Workout Graph
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