Terje Melstveit 4x5:00/1:30r SkiErg
4,921
Meters
20:00.0
Time
2:01.9
Pace
322
Calories
169
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 26:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 44 |
| Stroke Count | 891 |
| Drag Factor | 146 |
January 12, 2026 20:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,921 | 2:01.9 | 193 | 966 | 44 | 169 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 996 | 45 | 164 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 960 | 44 | 168 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 44 | 170 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 960 | 45 | 175 |
| r72 |
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Workout Graph
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