Terje Melstveit 10x500m/1:00r SkiErg
5,000
Meters
20:19.6
Time
2:01.9
Pace
322
Calories
170
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,178 |
| Overall Time | 30:19.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 49 |
| Stroke Count | 1003 |
| Drag Factor | 125 |
January 14, 2026 19:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.6 | 5,000 | 2:01.9 | 193 | 950 | 49 | 170 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 48 | 163 |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 48 | 166 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 50 | 169 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 50 | 169 |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 50 | 171 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 49 | 170 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 49 | 171 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 50 | 174 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 49 | 175 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 50 | 177 |
| r178 |
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Workout Graph
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